COPENHAGEN - CHRISTIANSHAVN
INVERSIONCOURSE
TURN THE WORLD UPSIDE DOWN
4 WEEKS - 8 WORKSHOPS
Learning inversions requires time, technique and dedication - and most importantly: Investing in yourself.
A targeted 4-week course
When technique meets courage - mastering your inversions
Our Inversion Course is a 4-week program with 8 × 90-minute workshops where you gradually build strength, technique and confidence to invert your body safely. The focus is on wise progression rather than quick fixes.
- 8 × 90-minute workshops spread over 4 weeks - with time for recovery and integration.
- Every week: one technique/strength workshop focusing on alignment, core and shoulders + one practice with flow and transitions.
- Small classes with room for individual guidance, spotting and safe trials.
- Structure that combines continuity, rest and personal development - so you can see your progression week by week.
Each session combines:
- Thorough warm-up of wrists, shoulders, core and hips.
- Technical drills at wall and floor for alignment and weight distribution.
- Progressions from inverted preparations to headstand, forearm stand and handstand.
- Training safe descents, fall technique and nervous system calming after the strong peak positions.
The course is structured in three phases: Foundation & alignment (body lines, core, shoulders and wall drills), Strength & Courage (active strength, balance, fall strategies and confidence) and Transitions & creative flows (fluid entrances, hold time and playful variations). You always know what you're working on - and why.
Sign up for the Inversion courseFrequently asked questions
Notes. The course is for students with yoga experience, but you don't need to have already mastered inversions. We work step-by-step, so you can start from your own level and build from there.
Everyone develops differently. Some will be able to balance more independently after 4 weeks, while others take longer. Either way, you'll gain the strength, techniques and courage to continue your journey in a wise and sustainable way.
We keep groups relatively small to allow for individual guidance, hands-on help and safe learning - even when you're working close to your limits.
Always tell the trainer about your injuries so we can customize the exercises. We focus on safety, alignment and gradual build-up, so you can work smart and avoid overloading especially the neck, wrists, shoulders and lower back.
The course is designed for both. As a teacher, you'll get the tools, sequences and cues to guide your own students safely in inversions. As a dedicated practitioner, you'll gain the techniques, strength and confidence to develop your own practice - even after the course.
You decide. You start. You fall. You rise. One day, you're there. the dream has become reality.
ANNA HERCEG
Lead trainer - Inversions & Arm Balances
Anna's yoga journey began almost 20 years ago, and for the past ten years she has worked as an experienced teacher and head trainer at numerous yoga trainings across Europe. With more than 3,000 classes behind her, she has developed a particular expertise in inversions, arm balances and creative Vinyasa sequencing.
She has toured internationally with Patrick Beach, assisting and teaching workshops focused on strength, transitions and advanced techniques. Her teaching combines technical precision with playful curiosity, so students build lasting strength and learn to practice smart and safe.
Known for her warmth and creativity, Anna inspires students and teachers alike to explore new possibilities on the mat - whether through challenging flows, refined transitions or moments of silence and reflection.
What are inversions?
Inversions are poses where the body is reversed - from light shoulder raises to full handstands. They are among yoga's most challenging and rewarding: they require strength, balance and technical understanding. More importantly, they require you to work wisely and safely.
In this course you will learn to work with inversions in a technical and anatomical way. We gradually build strength in the core, shoulders and wrists and work on alignment, weight distribution and safe entries and exits so you don't "hang" in the lower back or collapse in the shoulders.
We combine preparatory exercises, wall and partner drills and balances in free space to give you both control, courage and an understanding of what happens in your body when you turn over. The focus is on quality in every repetition - not on pushing through the series at all costs.
We work with several types of inversions - not just handstand - such as headstand (Sirsasana), forearm stand (Pincha), shoulder stand (Sarvangasana), tilt/collar variations and controlled downs/rises. We pay special attention to the neck, wrists, shoulders and core so that the practice is supportive and stable rather than hard and compressive.
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