200-hour yoga training
Your journey to becoming a yoga teacher
Do you dream of becoming a yoga teacher - or immersing yourself in the world of yoga? Our 200-hour program is a complete, classical foundation course that gives you a solid foundation in both theory and practice. Designed for all levels, it's the perfect starting point for those who want to teach professionally or strengthen their own practice in depth.
More yoga styles
Anatomy and physiology of yoga
Philosophy and history of yoga
Classroom management and psychology
Teaching methodology
Sequencing & creative class building
The Business of Yoga
200 Hours - Yoga Alliance
200 Hours - Complete Education
Get certified to teach Hatha, Vinyasa, Yin, Hot Yoga & Meditation. Below you see a simple overview of the class schedule.
Hatha Yoga & Class Management
Strong foundations, active poses at a steady pace and clear class management.
Vinyasa & Sequencing
Flow and breath coupled with creative sequencing - design safe, clear sequences.
Yin Yoga
Quiet, longer classes that work the connective tissue. Meridian understanding and practical sequencing.
Anatomy
Functional anatomy of joints, muscles and nervous system - explained simply and usefully.
Philosophy & Meditation
History and key concepts - integrated into modern practice and teaching.
Self-practice & Homework
60 study hours incl. access to classes + 20 hours assignments + 10 hours home/online practice. Flexible solution for participants outside Copenhagen.
Experience, Quality and Certification
The program is Yoga Alliance certified and taught by experienced teachers with many years of experience in teaching, anatomy, philosophy and yoga practice.
We have more than 10 years of experience training yoga teachers and over 500 students have already completed our programs since 2014 - formerly known as Triangle Yoga Academy.
It's more than an education - it's a journey towards insight, deep understanding and professional development.
200 Hours - Yoga Alliance
What the 200-hour program includes
Our 200-hour yoga training combines theory, practice and personal development. The method is tried and tested and works: up to 95% of our graduates stand confidently in front of a class at the end - you won't know they've just passed.
When you're certified in Hatha, Vinyasa and Yin - three of the most widespread styles in the world - you can teach all levels across styles and fit into most studios both in Denmark and internationally.
If you can't attend in person one day, you can attend selected workshops online or watch the recording afterwards. (We'll have a separate section on the online part further down).
60 t. Studied practice in the program
During the program, you will participate in 60 yoga classes at our studio in Christianshavn. You can choose between Hot Yoga, Hatha, Vinyasa, Yin and Bikram Variation as well as themed workshops such as hips & legs, arms & shoulders, strength & flexibility and posture cleaning. We offer over 30 weekly classes - morning, day and evening - easily booked via the app.
Unique flexibility: As soon as you have paid the deposit, you can start practicing these classes - even before the class starts even before class starts - giving you more time to complete and prepare mentally and physically.
Short, intensive program? Then you practice 30 classes during the program and 30 classes before/after or in your home country/city.
10 t. Research & Observation
You observe teaching in other studies and analyze selected online classes. This provides insights into how different teachers structure classes, create atmosphere and use cueing - all keys to developing your own teaching style. all keys to developing your own teaching style.
30 t. Vinyasa Yoga Workshops
Selected weekends or weekdays (not necessarily every week). You'll learn Vinyasa philosophy, history, technique, sequencing, alignment and cueing. The focus is on logic, safety and flow - so you can lead mixed levels with clarity.
20 t. Yin Yoga Workshops
Immersion in Yin: postures, duration, support, connective tissue and nervous system. You'll learn how to teach Yin with confidence and presence - with a clear framework and calm pacing.
20 t. Hatha Yoga Workshops
Classic Hatha principles, proper technique and breathing. You'll build strength, focus and balance - and learn modern, safe ways to teach Hatha.
12 t. Classroom Management & Educational Psychology
Become a clear, professional and inspiring teacher. Class psychology, voice training, presence and guidance without showing everything. We also cover music selection, student questions, confidence and clear communication.
16 t. Yoga anatomy
Muscles, joints and skeleton, as well as respiratory, nervous, circulatory and digestive systems. You'll learn how yoga affects the body, how to avoid injury and how to support students with physical challenges.
12 t. Yoga philosophy (online)
What is yoga beyond the physical? History, traditions and philosophical foundations - and and how the principles can be applied to modern life and teaching.
20 t. Homework & Teaching practice
Ongoing assignments from instructors help you reflect and apply the material. You'll practice hands-on teaching with real students and receive constructive feedback from teachers. This module ties everything together and prepares you to teach with confidence and professionalism.
Primarily physical - strong online backup
How online participation works
We make sure you can keep up - even when life happens.
We believe that serious yoga teacher training happens physically: real practice, observation, participation in open classes, different teachers - and workshops with questions and direct feedback.
Life happens: illness and appointments shouldn't mean you lose a topic or fall behind.
You'll never fall behind- Live
- Recording
- Summing up
We have installed a professional audio and video setup in the yoga room. With just a few clicks, you get a live link in high quality and low latency - seen from above with an overview of the teacher and the entire room.
Can 't join us live? We will record the session and send you a recording link afterwards.
Is a 5-hour workshop too long to review? You'll get a short summary of key points and exercises.
Result: You'll never fall behind - no matter what happens.
How it works online
- You will receive a personalized live or recording link.
- Log in from phone, tablet or computer - low latency.
- Overhead camera provides an overview of the teacher and room.
- Clear audio with clear instructions.
- Quiet observer mode - no disturbances.
Yoga Alliance USA - Why it matters
A Yoga Alliance certified training elevates your credentials - and commits us to updated standards, transparency and quality.
- International recognition: RYT makes hiring easier globally - high value and recognition.
- Quality & supervision: As RYS 200, we are professionally supervised, follow standards and are thoroughly approved.
- Updated curriculum: Continuous revision + continuing education (YACEP) keeps content sharp.
- Language: Most courses are in English - we are happy to help if you want to teach in Danish.
- Your future: 200H can be your path to designing your own TT and applying for YA approval (if requirements are met).
Meet Our Teachers
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Anna Herceg
Vinyasa & Yin Yoga
Anna is a leading teacher with over 500 hours of advanced yoga training and more than 3000 teaching hours over the last 10 years. She specializes in Vinyasa and Yin Yoga, and is known for her creative sequences at all levels.
She supports her participants in finding their own teaching voice and understanding alignment in depth - both in their personal practice and as future teachers.
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Charlotte Nielsen
Yoga anatomy
Charlotte is one of Denmark's leading experts in yoga anatomy with over 15 years of teaching experience. She is a trained physiotherapist and also works with supporting cancer patients through yoga.
Her teaching is interactive and practical, helping you understand and apply anatomical knowledge in both your own practice and in your teaching as a yoga teacher.
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Eva Fink
Yoga philosophy
Eva is a passionate yoga teacher with a deep love for the roots of yoga philosophy. She began her journey focusing on the physical aspect of yoga, but later became interested in the inner and more spiritual dimensions of yoga.
In our program, she guides students to explore mindfulness, self-awareness and inner balance - connecting ancient principles with modern practices, both on and off the mat.
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Mr. Shamir
Hatha Yoga, Class Management & The Business of Yoga
Shamir is the head trainer, course designer and founder of Hot Yoga Copenhagen. With over 500 hours of training from India and Bali and more than 3,500 teaching hours since 2012, he specializes in Hatha Yoga and Class Management.
He is passionate about teaching voice, posture and presence in the classroom, while sharing valuable insights into the yoga industry - from teaching and studio operations to career development as a yoga teacher.