200-hour yoga training
Your journey to becoming a yoga teacher
Do you dream of becoming a yoga teacher – or immersing yourself in the world of yoga? Our 200-hour training course is a comprehensive, classic basic training program that provides you with a solid foundation in both theory and practice.
Designed for all levels – the perfect starting point for those who want to teach professionally or strengthen their own practice in depth.
Throughout the program, you will learn
Several styles of yoga
The Anatomy and Physiology of Yoga
The philosophy and history of yoga
Classroom management and psychology
Teaching methodology
Sequencing & creative class structure
The Business of Yoga Unique
200 Hours - Yoga Alliance
200 Hours - Complete Education
Get certified to teach Hatha, Vinyasa, Yin, Hot Yoga & Meditation. Below you see a simple overview of the class schedule.
Hatha Yoga & Class Management
Strong foundations, active poses at a steady pace and clear class management.
Vinyasa & Sequencing
Flow and breath coupled with creative sequencing - design safe, clear sequences.
Yin Yoga
Quiet, longer classes that work the connective tissue. Meridian understanding and practical sequencing.
Anatomy
Functional anatomy of joints, muscles and nervous system - explained simply and usefully.
Philosophy & Meditation
History and key concepts - integrated into modern practice and teaching.
Self-practice & Homework
60 study hours including access to classes + 20 hours of assignments + 10 hours of home/online practice.
About us
Experience, Quality and Certification
The program is Yoga Alliance certified and taught by experienced teachers with many years of experience in teaching, anatomy, philosophy and yoga practice.
We have more than 10 years of experience training yoga teachers and over 500 students have already completed our programs since 2014 - formerly known as Triangle Yoga Academy.
It's more than an education - it's a journey towards insight, deep understanding and professional development.
200 Hours - Yoga Alliance
What the 200-hour program includes
Our 200-hour yoga training combines theory, practice, and personal development. The method is proven and effective: up to 95% of our graduates feel confident standing in front of a class upon completion.
When you are certified in Hatha, Vinyasa, and Yin —three of the most popular styles in the world—you can teach all levels across styles.
If you are unable to attend in person on a particular day, you can participate online in selected workshops or watch the recording afterwards.
60 t. Studied practice in the program
During the course, you will participate in 60 yoga classes at our studio in Christianshavn. You are free to choose between Hot Yoga, Hatha, Vinyasa, Yin, and Bikram Variation, as well as themed workshops.
Unique flexibility: As soon as you have paid the deposit, you can start practicing these hours – even before the class starts.
10 t. Research & Observation
You observe teaching in other studies and analyze selected online classes. This provides insight into how different teachers structure classes and create atmosphere.
30 t. Vinyasa Yoga Workshops
You will learn the philosophy, history, technique, sequencing, alignment, and cueing of Vinyasa. The focus is on logic, safety, and flow —so you can lead mixed levels with confidence.
20 t. Yin Yoga Workshops
Immersion in Yin: postures, duration, support, connective tissue, and nervous system. You will learn to teach Yin safely and mindfully.
20 t. Hatha Yoga Workshops
Classic Hatha principles, correct technique, and breathing. You build strength, focus, and balance.
12 t. Classroom Management & Psychology
Become a clear, professional, and inspiring teacher. Classroom psychology, voice training, presence, and guidance.
16 t. Yoga anatomy
Muscles, joints, and skeleton, as well as the respiratory, nervous, circulatory, and digestive systems. You will learn how yoga affects the body and how to avoid injury.
12 t. Yoga philosophy (online)
What is yoga beyond the physical? History, traditions, and philosophical foundations.
20 hours Homework & Practice
Ongoing assignments from the teachers help you reflect on and apply the material. You practice practical teaching with real students.
Primarily physical - strong online backup
How online participation works
We make sure you can keep up - even when life happens.
We believe that serious yoga teacher training happens physically: real practice, observation, participation in open classes, different teachers - and workshops with questions and direct feedback.
Life happens: illness and appointments shouldn't mean you lose a topic or fall behind.
- Live
- Recording
- Summing up
We have installed a professional audio and video setup in the yoga studio. With just a few clicks, you get a high-quality, low-latency live link – viewed from above with an overview of the teacher and the entire studio.
Can 't join us live? We will record the session and send you a recording link afterwards.
Is a 5-hour workshop too long to review? You will receive a brief summary of the main points and exercises.
Result: You will never fall behind – no matter what happens.
How it works online
- You will receive a personalized live or recording link.
- Log in from your phone, tablet, or computer – low latency.
- Camera from above provides an overview of the instructor and classroom.
- Clear sound with clear instructions.
Certification
Yoga Alliance USA - Why it matters
A Yoga Alliance certified training elevates your credentials - and commits us to updated standards, transparency and quality.
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International recognition: RYT makes hiring easier globally - high value and recognition.
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Quality & supervision: As RYS 200, we are under professional supervision and follow standards.
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Updated curriculum: Continuous revision + continuing education (YACEP) keeps content sharp.
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Language: Most courses are in English – we can help if you want to teach in Danish.
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Your future: 200H can be your path to designing your own TT and seeking YA approval.
Meet Our Teachers
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Anna Herceg
Vinyasa & Yin Yoga
Anna is a leading teacher with over 500 hours of advanced yoga training and more than 3000 teaching hours over the last 10 years. She specializes in Vinyasa and Yin Yoga, and is known for her creative sequences at all levels.
She supports her participants in finding their own teaching voice and understanding alignment in depth - both in their personal practice and as future teachers.
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Charlotte Nielsen
Yoga anatomy
Charlotte is one of Denmark's leading experts in yoga anatomy with over 15 years of teaching experience. She is a trained physiotherapist and also works with supporting cancer patients through yoga.
Her teaching is interactive and practical, helping you understand and apply anatomical knowledge in both your own practice and in your teaching as a yoga teacher.
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Eva Fink
Yoga philosophy
Eva is a passionate yoga teacher with a deep love for the roots of yoga philosophy. She began her journey focusing on the physical aspect of yoga, but later became interested in the inner and more spiritual dimensions of yoga.
In our program, she guides students to explore mindfulness, self-awareness and inner balance - connecting ancient principles with modern practices, both on and off the mat.
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Mr. Shamir
Hatha Yoga, Class Management & The Business of Yoga
Shamir is the head trainer, course designer and founder of Hot Yoga Copenhagen. With over 500 hours of training from India and Bali and more than 3,500 teaching hours since 2012, he specializes in Hatha Yoga and Class Management.
He is passionate about teaching voice, posture and presence in the classroom, while sharing valuable insights into the yoga industry - from teaching and studio operations to career development as a yoga teacher.